番茄炒牛肉是一道惹味的拌飯菜，簡單易煮，烹調時間僅15分鐘以內。
Stir-fried tomatoes with beef is a delicious rice topping dish that is simple to make and takes only 15 minutes or less to cook.
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背包豬(Roasterpig)和小白(Cloudiecandy)，《Ezbackpacking 小白豬事通》作者。未經許可不得擅自節錄、轉載、複製本站部份或全部內容，包括但不限於文字或圖片。背包豬和小白在任何平台從没參與任何商業合作、不接業配、不接廣告及不做代理。
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番茄炒牛肉食譜
材料 - 牛肉- 蕃茄
- 蒜蓉
- 牛肉醃料： - 胡椒粉
- 糖
- 生抽
- 酒
- 水
- 生粉
- 調味料：
- 茄汁
- 片糖
- 白醋
- 酒
- 水
- 老抽
- 生粉水
做法 1. 逆紋將牛肉切片，加醃料醃20分鐘。
2. 蕃茄洗淨、去蒂和切塊；片糖剁碎備用。
3. 鑊燒熱下油，爆香蒜蓉。
4. 中火炒牛肉至半熟，盛起。
5. 蕃茄落鑊，加片糖、茄汁、白醋、酒、水，加蓋煮幾分鐘至蕃茄轉腍。
6. 牛肉回鑊炒勻，加生粉水埋芡並煮至略為收汁，即成！
小貼士
- 牛肉要逆紋切才不會韌。
- 醃牛肉不要加鹽，因為鹽會令牛肉流失水分，變得又乾又韌。
- 蕃茄煮腍才把牛肉回鑊，不然就會太老。
健康小貼士 - 蕃茄含有豐富的茄紅素，抗氧化能力強。
- 牛肉含有豐富的維生素群，高含量的蛋白質、胺基酸。
- 蕃茄炒牛肉是一道老少咸宜的家常美味，營養健康又不用擔心吃後發胖。
Stir-Fried Tomatoes with Beef Recipe
Here is the recipe:Ingredients
- beef
- tomatoes
- minced garlic
- Beef marinade:
- white pepper
- sugar
- light soy sauce
- wine
- water
- cornstarch
- Seasoning:
- tomato sauce
- rock sugar, minced
- white vinegar
- wine
- water
- dark soy sauce
- cornstarch water
Instructions
1. Slice the beef against the grain, marinate with marinade for 20 minutes.
2. Wash the tomatoes, remove the stems and cut into chunks; mince the rock sugar.
3. Heat oil in a wok, sauté the minced garlic.
4. Stir-fry the beef over medium heat until half-cooked, remove from wok.
5. Add tomatoes to the wok, add rock sugar, tomato sauce, white vinegar, wine, water,cover and cook for a few minutes until tomatoes are soft.
6. Return beef to the wok, stir-fry until combined, add cornstarch water to thicken the sauce slightly, ready to serve!
Cooking Tips
- Slice the beef against the grain to avoid toughness.
- Do not add salt when marinating the beef, as salt will cause the beef to lose moisture and become dry and tough.
- Return the beef to the wok only after the tomatoes are cooked soft, otherwise the beef will become too tough.
Health Tips
- Tomatoes are rich in lycopene, a powerful antioxidant.
- Beef is high in vitamins complex, and has high nutritional value with its abundant protein and amino acids.
- Stir-fried tomatoes with beef is a family-friendly home-cooked delicacy, nutritious and healthy without worrying about weight gain.
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